Cookies, oatmeal, commercially prepared, fat-free

per 100 gram

Water12.5g
Energy326.0kcal
Energy1364.0kJ
Protein5.9g
Total lipid (fat)1.5g
Ash1.5g
Carbohydrate, by difference78.6g
Fiber, total dietary7.3g
Sugars, total41.9g
Calcium, Ca40.0mg
Iron, Fe2.19mg
Magnesium, Mg35.0mg
Phosphorus, P105.0mg
Potassium, K212.0mg
Sodium, Na219.0mg
Zinc, Zn0.64mg
Copper, Cu0.215mg
Manganese, Mn0.793mg
Selenium, Se8.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.142mg
Riboflavin0.241mg
Niacin1.193mg
Pantothenic acid0.364mg
Vitamin B-60.065mg
Folate, total44.0??g
Folic acid38.0??g
Folate, food6.0??g
Folate, DFE71.0??g
Choline, total12.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin34.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated0.314g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
16:00.286g
18:00.02g
Fatty acids, total monounsaturated0.388g
16:1 undifferentiated0.005g
18:1 undifferentiated0.384g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.635g
18:2 undifferentiated0.596g
18:3 undifferentiated0.039g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.08g
Threonine0.175g
Isoleucine0.218g
Leucine0.398g
Lysine0.213g
Methionine0.108g
Cystine0.131g
Phenylalanine0.28g
Tyrosine0.174g
Valine0.274g
Arginine0.3g
Histidine0.133g
Alanine0.223g
Aspartic acid0.36g
Glutamic acid1.691g
Glycine0.228g
Proline0.52g
Serine0.293g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg